Endurance, Barbell Club & Structure

Tuesday

Endurance

A. Every 5 min for 15 min: Run 800/600m

B. Every 3 min for 15 min: Run 400m

Barbell Club

A. Deficit Snatch High Pull, 5×3@65%

B. 2 Pulls + Power Snatch, 5×1@75%

C. Snatch, 5×2@70%

D. OHS 5-5-5-5-5

Structure

Strength: 1-Arm Press 4×10 Plate Rows 4×10

Conditioning: 20-18-16-14-12 Sandbag Deadlifts 2-2-2-2-2 Reverse Sled Drag