Endurance, Barbell Club & Structure
Tuesday

Endurance
A. Every 5 min for 15 min: Run 800/600m
B. Every 3 min for 15 min: Run 400m

Barbell Club
A. Deficit Snatch High Pull, 5×3@65%
B. 2 Pulls + Power Snatch, 5×1@75%
C. Snatch, 5×2@70%
D. OHS 5-5-5-5-5

Structure
Strength: 1-Arm Press 4×10 Plate Rows 4×10
Conditioning: 20-18-16-14-12 Sandbag Deadlifts 2-2-2-2-2 Reverse Sled Drag
