Endurance, Barbell Club & Structure

Thursday




Endurance

A. For time: Run 1.5 miles

B. Every 3 min. for 12 min: Run 200m (sprint)



Barbell Club

A. Clean & Jerk, 5×3@75%

B. Hang Clean 2-2-2-2

C. Deficit Clean Pull, 1-1-1-1-1

D. 1 1/4 Front Squat 2-2-2-2



Structure

Incline DB Bench Press, 3×10 Yates Row, 3×7-10

Conditioning: In 2 minutes 100ft bear crawl 10 SB press 100ft medball pec carry *rest 2 minutes x 3*