Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 3 min for 15 min: AB 1km

B. Every 5 min for 15 min: AB 2km



Barbell Club

A. Deficit Snatch Pull, 5×3@75%

B. Snatch + Hang Sn, 5x(1+1)

C. BN Push Jerk, 1-1-1-1

D. 3 Level Snatch Balance, 5×1



Structure

Warm-Up: Oblique Fights x 4 Sets (:30) Squat Fights x 4 Sets (:30)

Strength: OH Carry + Farmer’s Carry + Sandbag Carry

Conditioning: AMRAP 8 mins: 6 Sandbag Squats 4 Sandbag Cleans 2 Sandbag Deadlifts