Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 4 minutes for 16 minutes: Run 400m

B. Run 1.5 miles for time *Marbledale route*



Barbell Club

A. Snach high pull, 5×3@70%

B. Snatch, 4×2@85%

C. BN Split Jerk, 1-1-1-1

D. 3 Level Snatch Balance, 5×1



Structure

Strength: A1. Harnessed Bear Crawl 6x50ft A2. SB Toss 6×5

Conditioning: 10 min AMRAP 200m row 10 SB presses 10 SB front squats