Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 2 minutes for 16 minutes: Row 300m

B. For Time: Row 1,000m



Barbell Club

A. Hang Clean High Pull, 5-5-5-5

B. Power Clean + Push Jerk, 2-2-2-2-2

C. Clean & Jerk, 5×1@85%

D. Pause Front Squat, 1-1-1-1-1



Structure

Strength: 5 SB Squats + 5 broad jumps

Conditioning: In 3 mins: 10 Double KB swings 15 SB squats Max distance SB carry *rest 3 mins x 3*