Endurance, Barbell Club & Structure

Thursday




Endurance

A. 5 sets: ski erg 2:00 *rest 1:00*

B. 5 sets: ski 1:00 *rest :30*



Barbell Club

A. Clean DL with extension to toes, 5-5-5-5-5

B. Clean high pull, 5-5-5-5-5

C. Power Clean, 3-3-3-3-3

D. 2 Jerk Dips + 1 Power Jerk, 5 sets *building



Structure

Strength: Sandbag Lunges 4×10

Conditioning: AMRAP 10 MIN 8 Sandbag Thrusters 4 Sandbag Push Press 2 Sled Sprint