Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 3 min for 12 min: Run 400m

B. Every 5 min for 15 min: Run 800m



Barbell Club

Clean & Jerk, 1RM



Structure

Strength A1. Sumo Deadlift 4×10 A2. Barbell Rollout 4×10

Conditioning: In 2 mins 200ft SB carry Max cals on rower *rest 2 mins x 3*