Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 4 min. for 16 min: Row 500m

*Rest 2 minutes*

B. Every 4 min. for 16 min: Run 500m



Barbell Club

A. Clean & Jerk, 2×2@70%, 2×1@80%, 2×1@85%

B. Clean Pull, 5×1@105%

C. 1 1/4 Front Squat, 5×1@80-85%



Structure

A1. Deficit Straight Leg Deadlifts, 5×8 A2. Weighted Plank Hold, 5×30-45 sec.

4 Rounds for Time: 6 Cal AB Sprint 8 D-Ball Over Shoulder 10 Sandbag Squats