Endurance, Barbell Club & Structure

Tuesday




Endurance

Every 4 min for 32 min: 0-4: Ski 750m 4-8: Run 700m



Barbell Club

A. Snatch Pull, 2-2-2-2-2

B. Power Snatch, 3-3-3-3-3

C. Hang Snatch, 1-1-1-1-1

D. BN Push Jerk, 1-1-1-1-1



Structure

Strength: A1: Pendlay Row 4×12 A2. Single Arm DB press 4×12

Conditioning: 500 ft OH carry *10 supinated Ring rows everytime you drop the bag*