Endurance, Barbell Club & Structure
Thursday

Endurance
A. Every 6 mins for 18 mins: 1000m run
B. Every 2 mins for 10 mins: 200m run (sprint)

Barbell Club
A. Hang Snatch, build to a heavy single
B. BN Split Jerk, build to a heavy single

Structure
Strength: EMOM 10: Even: 8 Rear delt flys Odd: 10 DB curls
Conditioning: 12 min AMRAPs 6 SB toss 8 pushups 100 ft medball pec walk
