Endurance, Barbell Club & Structure
Tuesday

Endurance
A. Every 7 min for 21 min: Row 1000m (build over 3 sets)
B. Every 90s for 6 min: Row 150m (sprint)

Barbell Club
A. Snatch High Pull, 5×3@75%
B. Snatch, 5×2@80%
C. BN Split Jerk 2-2-2-2
D. 3 Level Snatch Balance, 1-1-1-1-1

Structure
Strength EMOM 12 Min… Even: 5 SB Toss Odd: 5 Broad Jump Over Bench
Conditioning In 2 mins: 15 SL KB Deadlift 15 SB Squats Max Sled sprints *Rest 2 mins X 3*
