Endurance, Barbell Club & Structure

Tuesday




Endurance

 A. Every 7 min for 21 min: Row 1000m (build over 3 sets)

B. Every 90s for 6 min: Row 150m (sprint)



Barbell Club

A. Snatch High Pull, 5×3@75%

B. Snatch, 5×2@80%

C. BN Split Jerk 2-2-2-2

D. 3 Level Snatch Balance, 1-1-1-1-1



Structure

Strength EMOM 12 Min… Even: 5 SB Toss Odd: 5 Broad Jump Over Bench

Conditioning In 2 mins: 15 SL KB Deadlift 15 SB Squats Max Sled sprints *Rest 2 mins X 3*