Endurance, Barbell Club & Structure

Tuesday




Endurance

For time: AB 1km Ski 500m *Rest 3 min. X 5 sets*



Barbell Club

A. Snatch, 2×2@75%, 2×1@80%, 2×1@85%

B. Snatch Pull, 5×1@105%

C. Back Squat, 3×3@85%



Structure

Strength 1: 100 Close Grip DB Bench Press Every time you break… 6 wide grip ring rows *Rest 5 mins*

then…

CASH OUT: Max Distance SB Carry in 5 Mins!