Endurance, Barbell Club & Structure

A. Every 3 min. for 12 min: Run 500/400m (building)

B. For time: Run 1.5 miles

A. Deficit Snatch High Pull, 5×2@80%

B. Power Snatch, 4×3@80%

C. Snatch, 4×2@80%

D. SG Deadlift 3-3-3-3-3

Warm-Up: Oblique Fights Oblique Throws

Strength: Sandbag Squats, Max Reps

Conditioning: AMRAP 3 mins: Max Distance OH Sandbag Carry *5 Front Squats every time the bag drops* **Rest 2min x 3**