Endurance, Barbell Club & Structure

Tuesday




Endurance

For total distance: Row 3 minutes *Rest 1 minute* Row 2 minutes *Rest 1 minute* Row 1 minute *Rest 3 minutes X 3 sets*



Barbell Club

A. Deficit Clean High Pulls, 5×2@90%

B. Power Clean & Jerk, 5×1@80%

C. Clean, 5×1@80%

D. 1 1/4 Front Squat, 1-1-1-1-1



Structure

Warm-Up: “Musical” Sandbags

Strength: 3 Sets, Max Reps to Failure: SB Squats (Reps)

Directly into…

SB Carry (Feet/Meters)

Conditioning: 100ft Bear Crawl 200ft Farmer’s Carry 200ft Shuttle Sprint 100ft OH SB Carry *Rest 1:1 x 4*