Endurance & Gymnastics

Sunday

Endurance

A. For time: 2,500m/2,000m Row *Rest 2 min*

B. For time: 6km/5km AB *Rest 2 min*

C. For time: 2,000m/1,750m Ski

Gymnastics

A. Hollow/Arch Holds 4×5

B. Pike Ups 4×8-10

C. Box Pistols 4×10/leg

D1. Leg Extensions 4×12 D2. Hip Thrusts 4×12