Endurance & Gymnastics

Sunday




Endurance

A. AMRAP 3 min: Run 400m AMRAP Burpees *Rest 3 min X 4*

B. AMRAP 3 min: AB 20/15 cals AMRAP Burpees *Rest 3 min X 4* **Score is total burpees**



Gymnastics

A. Tempo K2C 4×5

B. Leg Raises on Rings 4×6-8

C. Bottom Up Pistols 4×5

D. Pencil Squats 4×10