Endurance & Gymnastics

Sunday




Endurance

A. For time: Row 25/20 cals. 12 BBJO 24/20″ *Rest 2 min. X 4 sets*

B. For time: AB 25/20 cals. 50 DU/100 Singles *Rest 2 min. X 4 sets*



Gymnastics

A. Wall Facing Negatives 4×3

B. Banded HS Hold 4x20s

C1. Wall Facing Shoulder Taps 3×20 C2. P-Bar L-Sit Hold 3x20s