Endurance & Gymnastics



“Road to 500” For time: 500 reps *40 min clock, athletes must switch stations (row, bike, ski, burpees) every 2 minutes. Athletes can go in any order but must use every station.* **Score is total calories/reps**


A. Headstand + Extension 3×8-10

B. Wall Facing Negatives 3×5

C. Around the World 3×3

D1. SA KB Half Kneel Press 3×8 D2. Pike Compressions 3×12-15