Endurance & Gymnastics

Sunday




Endurance

A. Every 4 min. for 12 min: Row 800/700m 12 Burpees over erg *Rest 2 minutes*

B. Every 4 min. for 12 min: AB 2/1.5km 12 Burpees to target *Rest 2 minutes*

C. Every 4 min. for 12 min: Ski 700/600m 12 Burpees to plate



Gymnastics

A1. Single Arm Hang 4x15s A2. Snap to Support 4×5

B. Jumping Bar MU 3×3

C. Banded Bar MU 4×3

D. Bar MU Practice 10 min.