Endurance & Gymnastics
Sunday

Endurance
2 sets: 4 min. Max AB calories *Rest 2 min.*
4 min. Max Ski calories *Rest 2 min.*
4 min. Max BBJO 24/20″ *Rest 2 min.*

Gymnastics
A1. Beat swings 3×10 A2. Tempo ring row 3×6
B. Mini butterfly 3×8-10
C. Pool get outs 3×5
