Endurance & Gymnastics

Sunday




Endurance

Row 250m AFAP *Rest 3 min X 8 sets*



Gymnastics

A1. 3×8 Reverse Snow Angels A2. 3×10 Ring Row

B. Bicycle Drill 4×10/leg

C. Mini Butterfly 3×5

D1. P-bar hold 3×20-30s D2. Inverted Rows 3×12-15