Endurance & Gymnastics

Sunday




Endurance

A. 1 min. AB (max calories) *Rest 2 min. X 4 sets*

B. 1 min. Row (max calories) *Rest 2 min. X 4 sets*

C. 1 min. Max Burpees to Target *Rest 2 min. X 4 sets*

**Score is total calories + burpees**



Gymastics

A1. 4×20 Band Pull Aparts A2. 4×8 Ring Rows

B. Standing Kipping Pull Ups 3×8

C. Beat Swing + Pull Up 4×5

D1. 3 Level Pull Ups 3×3 D2. Reverse Snow Angels 3×5