Endurance & Gymnastics

Sunday




Endurance

A. AMRAP 3 min: Ski 9/7 cals. 9 Burpees *Rest 3 minutes X 3 sets*

B. AMRAP 3 min: AB 9/7 cals. 9 Box Jumps 24/20″ *Rest 3 minutes X 3 sets*



Gymnastics

A1. 4×20 Banded Lateral Shoulder Walks A2. 4x20s Banded Hollow Hold

B. Beat Swing + Hand Release 4×8-10

C. Standing Kipping Pull-Ups 4×10

D1. 3×8 Eccentric Pull-Ups D2. 3×10 Banded Shoulder Raises