Endurance & Gymnastics

Sunday




Endurance

A. Every 4 minutes for 12 minutes: Run 800/600m

B. Every 4 minutes for 12 minutes: Ski 800/700m

C. Every 4 minutes for 12 minutes: AB 50/35 cals



Gymnastics

A. Headstand + straddle extension 3×5

B. Wall facing flutter kicks 4×20

C. Partner HS Hold

D. HS Practice