Endurance & Gymnastics
Sunday
Endurance
For time: Run 500m Ski 1000m Run 500m Row 1000m Run 500m AB 50 cals Run 500m
Gymnastics
A. Box Ring MU 4×4
B1. Beat Swing to Hips 4×2 B2. Speed Transitions 4×3
C. Ring MU Practice
For time: Run 500m Ski 1000m Run 500m Row 1000m Run 500m AB 50 cals Run 500m
A. Box Ring MU 4×4
B1. Beat Swing to Hips 4×2 B2. Speed Transitions 4×3
C. Ring MU Practice