Endurance & GymnasticsSundayEnduranceFor time: Run 500m Ski 1000m Run 500m Row 1000m Run 500m AB 50 cals Run 500mGymnasticsA. Box Ring MU 4×4 B1. Beat Swing to Hips 4×2 B2. Speed Transitions 4×3 C. Ring MU Practice
SundayEnduranceFor time: Run 500m Ski 1000m Run 500m Row 1000m Run 500m AB 50 cals Run 500mGymnasticsA. Box Ring MU 4×4 B1. Beat Swing to Hips 4×2 B2. Speed Transitions 4×3 C. Ring MU Practice