Endurance & Gymnastics

Sunday




Endurance

A. 3 sets: Row 500/400m *Rest 2 min.*

*Rest 2 minutes*

B. 3 sets: AB 1/.7km *Rest 2 min.*

*Rest 2 minutes*

C. 3 sets: Ski 500/400m *Rest 2 min.*



Gymnastics

A. Headstand + Leg Extensions 4×10

B. Headstand + Straddle Extension 5×5

C. Wall Facing Flutter Kicks 4x20s

D1. Wall Facing Shoulder Taps 3x20s D2. Seated Leg Lifts 3x20s