Endurance & Gymnastics
Sunday
Endurance
On a 30 min. running clock… 0-15: Run 1.5/1 miles 15-25: Row 2,000/1,200 meters 25-30: AMRAP cals. AB
Gymnastics
A. Russian Dips 4×3
B. Beat Swing + Push to Hips 4×3+1
C. Forward Rolls 4×3
On a 30 min. running clock… 0-15: Run 1.5/1 miles 15-25: Row 2,000/1,200 meters 25-30: AMRAP cals. AB
A. Russian Dips 4×3
B. Beat Swing + Push to Hips 4×3+1
C. Forward Rolls 4×3