Endurance & Gymnastics

Sunday




Endurance

A. Every 3 min for 12 min: AB 1.5/1km

B. Every 3 min for 12 min: Ski 500/400m

C. Every 3 min for 12 min: Run 500/400m



Gymnastics

A. Snap to support 4×3

B. Beat swing + push to hips 3×3

C. Inverted MU transition 4×3