Endurance & Gymnastics

Sunday




Endurance

A. For time: Ski 2,000m *Rest 2 min*

B. For time: Row 2,000m *Rest 2 min*

C. For time: AB 3km



Gymnastics

A. Beat Swings 3×5

B. Toes to Rings 3×5

C. Ring floor transitions 4×3

D. Ring Row MU 4×3