Endurance & Gymnastics

Sunday




Endurance

A. Every 4 mins for 12 mins: Run 600/500m

B. Every 4 mins for 12 mins: Row 800/700m

C. Every 4 mins for 12 mins: Ski 700/600m



Gymnastics

A. Beat Swings 3×5

B1. Ring Row to hips 3×5 B2. Ring Dips 3×5

C. Skin the cat 3×3