Endurance & Gymnastics

Sunday




Endurance

A. Every 3 min for 12 min: Run 500/400m

B. Every 3 min for 12 min: AB 2/1km

C. Every 3 min for 12 min: 25/20 burpee box jump over 24/20”



Gymnastics

A. 3 knees to chest + rope climb

B. Seated rope climb

C. Candlestick + pistol x 6 reps

D. Bottom up pistol x 8 reps