Endurance & Gymnastics

Sunday




Endurance

A. 2:00 AB *Rest 1:00* 1:00 AB *Rest 1:00* :30 AB *Rest 1:00*

B. 2:00 Row *Rest 1:00* 1:00 Row *Rest 1:00* :30 Row *Rest 1:00*

C. 2:00 Ski *Rest 1:00* 1:00 Ski *Rest 1:00* :30 Ski *Rest 1:00*

D. 2:00 Burpees *Rest 1:00* 1:00 Burpees *Rest 1:00* :30 Burpees *Rest 1:00*



Gymnastics

A. Rope climb + pull up 3×5

B. Rope climb practice

C. Tempo pistols 3×5