Endurance & Gymnastics

Sunday




Endurance

A. For time: Row 2,000m *Rest 3 min*

B. For time: AB 6km *Rest 3 min*

C. For time: Ski 2,000m



Gymnastics

A. Lat rollouts 3×5

B. Jumping push downs 3×5

C. Jumping Bar MU 3×5

D. Bar MU (with spotter)