Endurance & Gymnastics

Sunday




Endurance

Every 90s for 30 min: 1. Ski Erg (cals.) 2. Burpee Box Jump Over 24/20″ 3. Plank 4. AB (cals.)



Gymnastics

A1. 3×5 banded beat swings A2. 3x20s handstand hold

B. 3×5 butterfly pull ups (box)

C. 3×10 butterfly scoop hollow/arch

D. Butterfly pull ups