Endurance & Gymnastics
Sunday

Endurance
A.Every 5 min for 30 min: Run 800m
B. 4 sets: :20 ME Row *Rest 40-60s*

Gymnastics
A1. 4×10 beat swings (rings) A2. 4×10 ring rows (false grip)
B. Ring transitions (floor)
C. Beat swing + push to hips
D1. 3×4-6 strict ring dips D2. 3×4-6 ring pull ups (false grip)
