Endurance & Gymnastics

Sunday




Endurance

EMOM 32 min: 1. 16/13 Row Cals. 2. 15/12 AB Cals. 3. 14/11 Ski Cals. 4. Rest



Gymnastics

A1. Speed Transitions 4×4 A2. Beat Swings 4×5

B. Banded Transitions 4×3

C1. Bottom of Dip Hold 4x20s C2. False Grip Ring Row Hold 4x20s