Endurance & Gymnastics
Sunday

Endurance
2 Rounds for Max Calories: 4 Min. Clock- Run 500m AMRAP AB Cals. Rest 2 min. 4 Min. Clock- Run 500m AMRAP Ski Cals. Rest 2 min. 4 Min. Clock- Run 500m AMRAP Row Cals. Rest 2 min.

Gymnastics
A. Skin the Cat 4×3
B. Speed Transitions 4×5
C1. Rings to Hips 5×2 C2. Ring Dip Hold 5x20s
