Endurance & Gymnastics

Sunday




Endurance

A. 3 min. AMRAP: Row 200m Max cals. AB *Rest 3 min. X 3 sets*

B. 3 min. AMRAP: 12 BBJO 24/20″ Max cals. Ski *Rest 3 min. X 3 sets*



Gymnastics

A. Floor transitions 4×5

B. Ring Hollow/Arch Hold 4×6

C1. Speed transitions 4×5 C2. False Grip Hold 4x20s