Endurance & Gymnastics

Sunday




Endurance

A. 9 min. Ladder: Row 6 cals. 6 Burpees over Erg *increase by 3 reps each round* **Rest 2 minutes**

B. 9 min. Ladder: AB 6 cals. 6 Box Jumps 24/20″ *increase by 3 reps each round* **Rest 2 minutes**

C. 9 min. Ladder: Ski 6 cals. 6 straight leg sit ups *increase by 3 reps each round*



Gymnastics

A. Partner HS Holds 4x20s

B. HS Walk from Wall 3×10

C. Partner HS Walk 4x20s

D. HSPU @3101 4×3