Endurance & Gymnastics

Sunday




Endurance

4 sets: Ski 10/8 cals. 8 Burpees *Rest 1 minute*

Row 10/8 cals. 8 Burpees *Rest 1 minute*

AB 10/8 cals. 8 Burpees *Rest 3 minutes*



Gymnastics

A. Wall Facing Shoulder Passes 3×12

B. Partner HS Hold 4×15-20s

C. Partner Freestanding HSPU 4×3-5