Endurance & Gymnastics
Sunday

Endurance
4 sets: Ski 10/8 cals. 8 Burpees *Rest 1 minute*
Row 10/8 cals. 8 Burpees *Rest 1 minute*
AB 10/8 cals. 8 Burpees *Rest 3 minutes*

Gymnastics
A. Wall Facing Shoulder Passes 3×12
B. Partner HS Hold 4×15-20s
C. Partner Freestanding HSPU 4×3-5
