Endurance, Gymnastics & Barbell Club

Wednesday




Endurance

A. For time: Run 400m *Rest 2 min X 4 sets*

B. For time: Run 500m Ski 500m



Gymnastics

A. Box Ring MU 4×4

B1. Beat Swing to Hips 4×2 B2. Speed Transitions 4×3

C. Ring MU Practice



Barbell Club

A. Hang Clean Deadlift – 8×5, light

B. Clean High Pulls – 8×3, light

C. No Split Power Clean – 6×3, @70%

D. Deficit Clean Deadlift – 6×3, @70%

E. Upright KB Rows – 3×10-12