Endurance is Not a Dirty Word

Thursday

Workout of the Day




Fitness

Strength

Hang Power Snatch 1-1-1-1-1-1

Conditioning

3 rounds for time: 200m Single Arm Farmer Carry, 70/55# 8 Power Snatches, 135/95lbs 16 Russian KBS, 70/55#



Sport

A. 6 sets: Row 500m@80% Rest 3 mins

B. 20 mins of individual skill work.



Barbell Club

A. 2 SG Jerks + 1 Snatch Balance 5×1

B. Hi Hang Snatch 4×3 *building

C. Every 2 mins X 5 sets: 1 Snatch@95%

D. Back Squat 3×8@70% *add from last week


Today’s Link- Endurance is Not a Dirty Word