Endurance, Olympic Weightlifting & Structure

A. Every 7 min for 21 min: Run 1000m

B. Every 90s for 6 min: 10s ME Row

A. Snatch pull + Hang High Pull, 5x(1+2)

B. Snatch + Hang Sn, 5x(1+1)

C. BN Split Jerk, 1-1-1-1

D. 3 Level Snatch Balance, 5×1

Strength: Sandbag Clean & Jerk 5-4-3-2-1 then perform 10 reps with your heavy single

Conditioning: AMRAP 8: 10 Sandbag Dimmel Deadlifts 10 Sandbag Squats 10 Sandbag Presses