Endurance, Olympic Weightlifting & Structure
Tuesday

Endurance
A. Every 7 min for 21 min: Run 1000m
B. Every 90s for 6 min: 10s ME Row

Barbell Club
A. Snatch pull + Hang High Pull, 5x(1+2)
B. Snatch + Hang Sn, 5x(1+1)
C. BN Split Jerk, 1-1-1-1
D. 3 Level Snatch Balance, 5×1

Structure
Strength: Sandbag Clean & Jerk 5-4-3-2-1 then perform 10 reps with your heavy single
Conditioning: AMRAP 8: 10 Sandbag Dimmel Deadlifts 10 Sandbag Squats 10 Sandbag Presses
