Endurance, Structure & Barbell Club

Saturday




Endurance

For time: Run 800m AB 20 cals *Rest 3 min X 4 sets*



Structure

Structure Deck of Cards Teams of 2 or 3 Spades = SB Squat Clubs = Hammer Curls Diamonds = Plank Knee Tucks Hearts = Push-ups Joker = Sled Sprint 1000ft.



Barbell Club

A. Sn High Pull + Muscle Sn – 6x(2+1)

B. Power Sn + Hang Sn – 6set @70%

C. Power Jerk – 5×3 @70%

D. Split Jerk – 4×2 @70%

E. HSPU or Push Up (weighted) – 3×10