Energize Your Willpower
Wednesday
Fitness
Strength
DB Z-Press 3×8-10
WOD of the Week
For time: 2000/1500m Row 100 Kettlebell Swings, 55/35lbs. 50 Wallball Shots, 20/14lbs.
Sport
A. Every 90 seconds for 12 mins: 2 Front Squats + 1 Jerk *build to a heavy single*
B. For time: 2000/1500m Row 100 Kettlebell Swings, 55/35lbs. 50 Wallball Shots, 30/20lbs.
C. 5 sets: 30 sec – max bar muscle-ups *Rest 30 sec* 30 sec – max strict hspu *Rest 1 min*
