Energy Systems- Glycolytic (obviously not today’s)WednesdayWorkout of the DayStrength/Skill10 mins to work on heavy Power clean + Push Jerk- TriplesConditioning15 mins clock: Row 2000/1600m 21 Clean and jerks, 135/95# 30 Bar MUToday’s Link- Don’t Forget to Get Glycolytic
WednesdayWorkout of the DayStrength/Skill10 mins to work on heavy Power clean + Push Jerk- TriplesConditioning15 mins clock: Row 2000/1600m 21 Clean and jerks, 135/95# 30 Bar MUToday’s Link- Don’t Forget to Get Glycolytic
