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    Everyday Squatting

    Thursday

    Workout of the Day




    Fitness

    Strength

    EMOM 6 mins: 3 Back Squats@80%

    Conditioning

    :30sec. on/ :30sec. off, for max reps: Front Squats, 115/75# Box Dips Hollow Rock x 4



    Sport

    REST DAY


    Today’s Link- Everyday Squatting For The Everyday Athlete

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    ©2019 by northeast Crossfit

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