Everyday SquattingThursdayWorkout of the DayFitnessStrengthEMOM 6 mins: 3 Back Squats@80%Conditioning:30sec. on/ :30sec. off, for max reps: Front Squats, 115/75# Box Dips Hollow Rock x 4SportREST DAY Today’s Link- Everyday Squatting For The Everyday Athlete
ThursdayWorkout of the DayFitnessStrengthEMOM 6 mins: 3 Back Squats@80%Conditioning:30sec. on/ :30sec. off, for max reps: Front Squats, 115/75# Box Dips Hollow Rock x 4SportREST DAY Today’s Link- Everyday Squatting For The Everyday Athlete