Everyday Squatting
Thursday
Workout of the Day
Fitness
Strength
EMOM 6 mins: 3 Back Squats@80%
Conditioning
:30sec. on/ :30sec. off, for max reps: Front Squats, 115/75# Box Dips Hollow Rock x 4
Sport
REST DAY
Strength
EMOM 6 mins: 3 Back Squats@80%
Conditioning
:30sec. on/ :30sec. off, for max reps: Front Squats, 115/75# Box Dips Hollow Rock x 4
REST DAY