Everyone Wants To Be A Lion…

Monday

Workout of the Day




Fitness

Conditioning

6 rounds, for max reps: :60 sec. T2B :60 sec. Renegade Rows :60 sec. Double-unders :60 sec. Pistols, alt. :60 sec. Row (cals) *continuous clock



Sport

A. Every 90 seconds, for 6 mins (4 sets): 5 Back Squats@75%

B. EMOM 12 mins: Even: 5 TnG Squat Cleans@185/125lbs. Odd: 10 HSPU

C. For time: 30 Wallball Shots, 30/20lbs. 30 Cal. Row 30 Burpees


Today’s Link- Everyone Wants To Be A Lion