Everything You Need to Know to Do a Perfect Pistol

Monday



Fitness

Strength

Power Clean 3-3-3-3-3

Conditioning

For time: Row 2000m 50 Alt. Pistols 30 Hang Power Cleans, 185/115lbs. *compare 12/10/15


Sport

A. Every two minutes, for 12 minutes (6 set): 2 Back Squats@90%

B. For time: Row 2000m 50 Alt. Pistols 30 Hang Power Cleans, 225/135lbs. *compare 12/10/15

C. For time: 10 Muscle-ups 20 Burpee to rings 10 Muscle-ups

Today’s Link – Everything You Need to Know to Do A Perfect Pistol