Exercise During Pregnancy

Tuesday

Workout of the Day

Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

“Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU

Sport

A. Push Jerk 5-5-5-5-5 A1. Legless Rope climb 5×2/1

B. “Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU

C. For max feet in 60 sec: Handstand Walk Rest 60 sec. X 5

Barbell Club

A. Clean 5×1@90% B. Jerk Dip 5×2@110% C. Power Clean & Power Jerk, 4×2 *building D. Every 2 mins for 10 mins (5 sets): 1 Clean & Jerk, 90%